Comparing Nutrients in 500 calories Crackers, standard snack-type, regular, low saltVS California Red Kidney Beans
Weight per 500 calories
Crackers, standard snack-type, regular, low salt
100g
California Red Kidney Beans
152g
Crackers, standard snack-type, regular, low salt have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or California Red Kidney Beans?
Crackers, Standard Snack-type, Regular, Low Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs California Red Kidney Beans:
500 calories of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, standard snack-type, regular, low salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs California Red Kidney Beans:
500 calories of Crackers, standard snack-type, regular, low salt have 1.4 times more Selenium and 12.9 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Calcium, 7.9 times more Copper, 4 times more Iron, 9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Crackers, standard snack-type, regular, low salt.
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular, low salt have 66.5 times more Fat, 69 times more Saturated Fat, 5.1 times more Omega 3 and 107.9 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Carbohydrate, 23.7 times more Fiber and 5 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6