Comparing Nutrients in 500 calories Crackers, standard snack-type, regular, low saltVS Cassava
Weight per 500 calories
Crackers, standard snack-type, regular, low salt
100g
Cassava
313g
Crackers, standard snack-type, regular, low salt have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Cassava?
Crackers, Standard Snack-type, Regular, Low Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Cassava?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Cassava:
500 calories of Crackers, standard snack-type, regular, low salt have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 5.2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, regular, low salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Cassava:
500 calories of Crackers, standard snack-type, regular, low salt have 2.4 times more Calcium, 4.2 times more Iron, 2.7 times more Phosphorus, 3 times more Selenium and 4.9 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese and 2.4 times more Potassium than Crackers, standard snack-type, regular, low salt.
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Crackers, standard snack-type, regular, low salt as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular, low salt have 28.8 times more Fat, 16.3 times more Saturated Fat, 12.3 times more Omega 3, 88.3 times more Omega 6 and 1.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Carbohydrate and 3.5 times more Fiber than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein