Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular, low salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Cassava:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 4.7 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B9, 10.7 times more Vitamin E and 3.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
- 1 kilogram of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, standard snack-type, regular, low salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Cassava:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 7.5 times more Calcium, 2.1 times more Copper, 13.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 9.4 times more Selenium, 15.4 times more Sodium and 2 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 3.1 times more Energy, 90.4 times more Fat, 51 times more Saturated Fat, 38.5 times more Omega 3, 277 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Cassava.
- Both Crackers, standard snack-type, regular, low salt and Cassava offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6