Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular, low salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Cauliflower:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 8.2 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B3, 1.6 times more Vitamin B9 and 25.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
- 1 kilogram of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, regular, low salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Cauliflower:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 5.5 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 11 times more Selenium, 7.2 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 26.3 times more Water than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 20.1 times more Energy, 90.4 times more Fat, 29 times more Saturated Fat, 43.7 times more Omega 3, 554.1 times more Omega 6, 12.3 times more Carbohydrate and 3.9 times more Protein than Cauliflower.
- Both Crackers, standard snack-type, regular, low salt and Cauliflower offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6