Comparing Nutrients in 300 calories Crackers, standard snack-type, regular, low saltVS Cauliflower
Weight per 300 calories
Crackers, standard snack-type, regular, low salt
59.8g
Cauliflower
1200g
Crackers, standard snack-type, regular, low salt have 20.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Cauliflower?
Crackers, Standard Snack-type, Regular, Low Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, regular, low salt or Cauliflower?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, regular, low salt vs Cauliflower:
300 calories of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 49.4 times more Vitamin B5, 69.7 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 49.4 times more Vitamin K than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, standard snack-type, regular, low salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, regular, low salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.7 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 11.2 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 16.9 times more Potassium, 1.8 times more Selenium, 2.8 times more Sodium, 8 times more Zinc and 528.2 times more Water than Crackers, standard snack-type, regular, low salt.
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, regular, low salt have 4.5 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Omega 3 and 27.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate, 21.4 times more Sugars, 25.1 times more Fiber and 5.2 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6