Comparing Nutrients in 500 calories Crackers, standard snack-type, regular, low saltVS Sunflower Seed Flour
Weight per 500 calories
Crackers, standard snack-type, regular, low salt
100g
Sunflower Seed Flour
153g
Crackers, standard snack-type, regular, low salt have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Sunflower Seed Flour?
Crackers, Standard Snack-type, Regular, Low Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 12 times more Vitamin B1, 2.8 times more Vitamin B3, 37.5 times more Vitamin B5, 21.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, standard snack-type, regular, low salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Sunflower Seed Flour:
500 calories of Crackers, standard snack-type, regular, low salt have 3.4 times more Potassium and 46.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 12.4 times more Copper, 2.8 times more Iron, 19.7 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 13.6 times more Selenium and 11.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular, low salt have 10.2 times more Fat, 17.8 times more Saturated Fat, 212.7 times more Omega 3 and 6.6 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Fiber and 10 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6