Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular, low salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular, low salt vs Sunflower Seed Flour:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B3, 24.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular, low salt vs Sunflower Seed Flour:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 5.3 times more Potassium and 72 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8 times more Copper, 1.8 times more Iron, 12.8 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 8.8 times more Selenium and 7.3 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular, low salt have 1.5 times more Energy, 15.7 times more Fat, 27.4 times more Saturated Fat, 327.5 times more Omega 3, 10.2 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Fiber and 6.5 times more Protein than Crackers, standard snack-type, regular, low salt.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3