Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Cooked Frozen Carrots
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Cooked Frozen Carrots
1351g
Crackers, standard snack-type, with whole wheat have 12.5 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Cooked Frozen Carrots?
Crackers, Standard Snack-type, With Whole Wheat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 12 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 11.5 times more Potassium, 3.9 times more Zinc and 414 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium and Sodium per 500 calories.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 2.1 times more Fat, 2.9 times more Saturated Fat, 1.6 times more Omega 3 and 1.9 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate, 4.9 times more Sugars and 8.4 times more Fiber than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.