Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Cooked Frozen Carrots:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 10.7 times more Vitamin B1, 6.6 times more Vitamin B2, 10.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cooked Frozen Carrots provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Cooked Frozen Carrots:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 4.8 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 11.5 times more Phosphorus, 14.5 times more Selenium, 12.7 times more Sodium and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 33.1 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 12.5 times more Energy, 26.2 times more Fat, 36.2 times more Saturated Fat, 20.3 times more Omega 3, 24.3 times more Omega 6, 8.8 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 12.6 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein