Nutrient Comparison: Cooked Frozen Carrots VS Cookies, coconut macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cookies, coconut macaroon:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 12.4 times more Vitamin K than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, coconut macaroon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cookies, coconut macaroon:
- 1 kilogram of Cooked Frozen Carrots has 7 times more Calcium, 1.6 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 11.3 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, coconut macaroon contains 12.4 times more Energy, 33.2 times more Fat, 167.5 times more Saturated Fat, 2.6 times more Omega 6, 7.9 times more Carbohydrate, 11.1 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, coconut macaroon offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein