Nutrient Comparison: Cooked Frozen Carrots VS Cookies, coconut macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cookies, coconut macaroon:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 12.4 times more Vitamin K than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, coconut macaroon provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cookies, coconut macaroon:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 1.6 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- While 100 g of Cookies, coconut macaroon contain 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 11.3 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, coconut macaroon contain 12.4 times more Energy, 33.2 times more Fat, 167.5 times more Saturated Fat, 2.6 times more Omega 6, 7.9 times more Carbohydrate, 11.1 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, coconut macaroon offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein