Nutrient Comparison: Cooked Frozen Carrots VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookies, coconut macaroon:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 12.4 times more Vitamin K than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, coconut macaroon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookies, coconut macaroon:
- 14 ounces of Cooked Frozen Carrots have 7 times more Calcium, 1.6 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 3.3 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 11.3 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 12.4 times more Energy, 33.2 times more Fat, 167.5 times more Saturated Fat, 2.6 times more Omega 6, 7.9 times more Carbohydrate, 11.1 times more Sugars, 1.5 times more Fiber and 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, coconut macaroon offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein