Nutrient Comparison: Cookies, coconut macaroon VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Cassava:
- 14 ounces of Cookies, coconut macaroon have 1.3 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 3.9 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Cassava:
- 14 ounces of Cookies, coconut macaroon have 2.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Selenium, 17.2 times more Sodium and 2.1 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Potassium than Cookies, coconut macaroon.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cookies, coconut macaroon as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 2.9 times more Energy, 80.5 times more Fat, 271.6 times more Saturated Fat, 2.8 times more Omega 3, 23.8 times more Omega 6, 1.6 times more Carbohydrate, 26.6 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6