Comparing Nutrients in 100 calories Cookies, coconut macaroonVS Cassava
Weight per 100 calories
Cookies, coconut macaroon
21.7g
Cassava
62.5g
Cookies, coconut macaroon have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Cassava?
Cookies, Coconut Macaroon VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, coconut macaroon or Cassava?
Lets compare vitamin content per 100 calories of Cookies, coconut macaroon vs Cassava:
100 kcal of Raw Cassava contain 12.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
100 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, coconut macaroon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, coconut macaroon vs Cassava:
100 calories of Cookies, coconut macaroon have 3.4 times more Selenium and 6 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Magnesium and 6.3 times more Potassium than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cassava contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, coconut macaroon as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, coconut macaroon have 28 times more Fat, 94.5 times more Saturated Fat and 9.2 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
Both Cookies, coconut macaroon as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.