Nutrient Comparison: Cookies, coconut macaroon VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, coconut macaroon versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, coconut macaroon vs Cassava:
- 1 pound of Cookies, coconut macaroon has 1.3 times more Vitamin B2 than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Vitamin B1, 3.9 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cookies, coconut macaroon vs Cassava:
- 1 pound of Cookies, coconut macaroon has 2.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 9.7 times more Selenium, 17.2 times more Sodium and 2.1 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Potassium than Cookies, coconut macaroon.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cookies, coconut macaroon as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, coconut macaroon has 2.9 times more Energy, 80.5 times more Fat, 271.6 times more Saturated Fat, 2.8 times more Omega 3, 23.8 times more Omega 6, 1.6 times more Carbohydrate, 26.6 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6