Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Cassava
Weight per 300 calories
Cookies, coconut macaroon
65.2g
Cassava
188g
Cookies, coconut macaroon have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Cassava?
Cookies, Coconut Macaroon VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Cassava?
Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Cassava:
300 kcal of Raw Cassava contain 12.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, coconut macaroon as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Cassava:
300 calories of Cookies, coconut macaroon have 3.4 times more Selenium and 6 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Magnesium and 6.3 times more Potassium than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cassava contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium and Potassium
300 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, coconut macaroon as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, coconut macaroon have 28 times more Fat, 94.5 times more Saturated Fat and 9.2 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
Both Cookies, coconut macaroon as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.