Comparing Nutrients in 500 calories Crackers, toast thins, low sodiumVS Boiled California Red Kidney Beans
Weight per 500 calories
Crackers, toast thins, low sodium
113g
Boiled California Red Kidney Beans
403g
Crackers, toast thins, low sodium have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Boiled California Red Kidney Beans?
Crackers, Toast Thins, Low Sodium VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Boiled California Red Kidney Beans:
500 calories of Crackers, toast thins, low sodium have 1.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2 and 8 times more Vitamin B9 than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Crackers, toast thins, low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Boiled California Red Kidney Beans:
500 calories of Crackers, toast thins, low sodium have 10.8 times more Selenium and 12.4 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Calcium, 3.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium and 1.6 times more Zinc than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 50.3 times more Fat, 64.6 times more Saturated Fat, 8.5 times more Omega 3 and 107.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 5 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6