Nutrient Comparison: Crackers, toast thins, low sodium VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, toast thins, low sodium have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Boiled California Red Kidney Beans:
- 7 ounces of Crackers, toast thins, low sodium have 2.1 times more Magnesium, 1.9 times more Phosphorus, 38.4 times more Selenium, 44.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Calcium and 1.4 times more Potassium than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 3.6 times more Energy, 179.2 times more Fat, 230.4 times more Saturated Fat, 30.3 times more Omega 3, 382.6 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6