Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 11.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Calcium and 1.3 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.2 times more Magnesium, 1.9 times more Phosphorus, 15.6 times more Selenium, 158.8 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.8 times more Energy, 235.3 times more Fat, 323.2 times more Saturated Fat, 14.9 times more Omega 3, 200.7 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6