Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Red Kidney Beans:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3 times more Vitamin B3 and 12.5 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Red Kidney Beans:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 5.8 times more Selenium and 52.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Energy, 20 times more Fat, 29.4 times more Saturated Fat, 1.3 times more Omega 3, 17.6 times more Omega 6 and 4.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Fiber and 1.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6