Nutrient Comparison: Crackers, whole grain, sandwich-type, with peanut butter filling VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling vs Red Kidney Beans:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 3 times more Vitamin B3 and 12.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole grain, sandwich-type, with peanut butter filling vs Red Kidney Beans:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 5.8 times more Selenium and 52.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more Energy, 20 times more Fat, 29.4 times more Saturated Fat, 1.3 times more Omega 3, 17.6 times more Omega 6 and 4.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Fiber and 1.6 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
- Both Crackers, whole grain, sandwich-type, with peanut butter filling and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6