Nutrient Comparison: Red Kidney Beans VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Crackers, water biscuits:
- 14 ounces of Red Kidney Beans have 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Crackers, water biscuits:
- 14 ounces of Red Kidney Beans have more Calcium, 5.3 times more Copper, more Iron, 6.9 times more Magnesium, 4.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 9.8 times more Selenium and 47.6 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.4 times more Omega 3, more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 6.7 times more Fat and 10.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6