Red Kidney Beans VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Crackers, water biscuits:
- 500 calories of Red Kidney Beans have 6.2 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 11 times more Vitamin B6 and 18.7 times more Vitamin B9 than Crackers, water biscuits.
- 500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Crackers, water biscuits:
- 500 calories of Red Kidney Beans have more Calcium, 6 times more Copper, more Iron, 7.9 times more Magnesium, 4.6 times more Phosphorus, 15.6 times more Potassium and 4.9 times more Zinc than Crackers, water biscuits.
- While 500 kcal of Crackers, water biscuits contain 8.6 times more Selenium and 41.8 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 3.9 times more Omega 3, 2.4 times more Fiber and 3.6 times more Protein than Crackers, water biscuits.
- While 500 kcal of Crackers, water biscuits contain 9.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3