Nutrient Comparison: Red Kidney Beans VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Crackers, water biscuits:
- 1 kilogram of Red Kidney Beans has 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Crackers, water biscuits.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Crackers, water biscuits:
- 1 kilogram of Red Kidney Beans has more Calcium, 5.3 times more Copper, more Iron, 6.9 times more Magnesium, 4.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 9.8 times more Selenium and 47.6 times more Sodium than Raw Red Kidney Beans.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 3.4 times more Omega 3, more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 6.7 times more Fat and 10.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6