Nutrient Comparison: Red Kidney Beans VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Crackers, water biscuits:
- 100 grams of Red Kidney Beans have 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Crackers, water biscuits:
- 100 grams of Red Kidney Beans have more Calcium, 5.3 times more Copper, more Iron, 6.9 times more Magnesium, 4.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 9.8 times more Selenium and 47.6 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.4 times more Omega 3, more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 6.7 times more Fat and 10.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6