Nutrient Comparison: Crackers, water biscuits VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Boiled Red Kidney Beans:
- 100 grams of Crackers, water biscuits have 2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.7 times more Vitamin K than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin K
- Both Crackers, water biscuits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Boiled Red Kidney Beans:
- 100 grams of Crackers, water biscuits have 26.1 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium, 1.8 times more Copper, more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 3 times more Energy, 14.3 times more Fat, 22 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Crackers, water biscuits.
- Both Crackers, water biscuits and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6