Nutrient Comparison: Crackers, water biscuits VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, water biscuits versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, water biscuits vs Boiled Red Kidney Beans:
- 7 ounces of Crackers, water biscuits have 2 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.7 times more Vitamin K than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits have insufficient amounts of Vitamin K
- Both Crackers, water biscuits as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Crackers, water biscuits vs Boiled Red Kidney Beans:
- 7 ounces of Crackers, water biscuits have 26.1 times more Selenium and 285.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Calcium, 1.8 times more Copper, more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Crackers, water biscuits.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, water biscuits have 3 times more Energy, 14.3 times more Fat, 22 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 than Crackers, water biscuits.
- Both Crackers, water biscuits and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6