Comparing Nutrients in 100 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Red Kidney Beans
Weight per 100 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Red Kidney Beans
29.7g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Red Kidney Beans:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.2 times more Vitamin B3 and 9.1 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Red Kidney Beans:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 4.2 times more Selenium and 38.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 5.7 times more Potassium and 1.9 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 14.5 times more Fat, 21.3 times more Saturated Fat, 12.8 times more Omega 6 and 3.2 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6