Nutrient Comparison: Crackers, toast thins, low sodium VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Red Kidney Beans:
- 7 ounces of Crackers, toast thins, low sodium have 1.8 times more Vitamin B3, 8 times more Vitamin E and 4.9 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, toast thins, low sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Red Kidney Beans:
- 7 ounces of Crackers, toast thins, low sodium have 14.4 times more Selenium and 14.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, 2.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Crackers, toast thins, low sodium.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 1.3 times more Energy, 15.2 times more Fat, 20.9 times more Saturated Fat, 2.7 times more Omega 3, 33.6 times more Omega 6 and 6.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Fiber and 3.5 times more Protein than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6