Comparing Nutrients in 500 calories Crackers, toast thins, low sodiumVS Canned Carrots with Salt
Weight per 500 calories
Crackers, toast thins, low sodium
113g
Canned Carrots with Salt
2000g
Crackers, toast thins, low sodium have 17.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Canned Carrots with Salt?
Crackers, Toast Thins, Low Sodium VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 6.3 times more Vitamin K than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, toast thins, low sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Canned Carrots with Salt:
500 calories of Crackers, toast thins, low sodium have 6.5 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Calcium, 6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Potassium, 24.2 times more Sodium, 2.4 times more Zinc and 202.4 times more Water than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 4.8 times more Fat, 5.1 times more Saturated Fat, 5 times more Omega 3 and 5.5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6