Nutrient Comparison: Crackers, toast thins, low sodium VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, toast thins, low sodium versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Canned Carrots with Salt:
- 1 kilogram of Crackers, toast thins, low sodium has 20.7 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
- 1 kilogram of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, toast thins, low sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Canned Carrots with Salt:
- 1 kilogram of Crackers, toast thins, low sodium has 3 times more Copper, 5.4 times more Iron, 12.8 times more Magnesium, 11.1 times more Phosphorus, 1.7 times more Potassium, 115.3 times more Selenium and 7.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Calcium, 1.4 times more Sodium and 11.4 times more Water than Crackers, toast thins, low sodium.
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, toast thins, low sodium has 17.7 times more Energy, 84.9 times more Fat, 89.6 times more Saturated Fat, 88.1 times more Omega 3, 96.8 times more Omega 6, 12.2 times more Carbohydrate, 5.2 times more Sugars, 6.5 times more Fiber and 10.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein