Comparing Nutrients in 500 calories Crackers, water biscuitsVS Canned Carrots with Salt
Weight per 500 calories
Crackers, water biscuits
130g
Canned Carrots with Salt
2000g
Crackers, water biscuits have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Canned Carrots with Salt?
Crackers, Water Biscuits VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 12.5 times more Vitamin B2, 7.3 times more Vitamin B3, 42 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 39.2 times more Vitamin E and 83.6 times more Vitamin K than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, water biscuits as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Canned Carrots with Salt:
500 calories of Crackers, water biscuits have 5.1 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Calcium, 12 times more Copper, more Iron, 6.1 times more Magnesium, 3.7 times more Phosphorus, 27.8 times more Potassium, 6.5 times more Sodium, 6.1 times more Zinc and 129.8 times more Water than Crackers, water biscuits.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, water biscuits have 1.9 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6