Nutrient Comparison: Crackers, water biscuits VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Canned Carrots with Salt:
- 100 grams of Crackers, water biscuits have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 5.4 times more Vitamin K than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Crackers, water biscuits as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Canned Carrots with Salt:
- 100 grams of Crackers, water biscuits have 1.3 times more Copper, 2.5 times more Magnesium, 4.2 times more Phosphorus, 78.3 times more Selenium, 2.4 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Calcium, more Iron, 1.8 times more Potassium and 8.5 times more Water than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 15.4 times more Energy, 37.6 times more Fat, 9.5 times more Omega 3, 29.8 times more Omega 6, 13.1 times more Carbohydrate, 4.7 times more Fiber and 11.2 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars than Crackers, water biscuits.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein