Comparing Nutrients in 500 calories Crackers, water biscuitsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Crackers, water biscuits
130g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Crackers, water biscuits have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, water biscuits
7%
17%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Water Biscuits VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B3, 10 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Crackers, water biscuits as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Crackers, water biscuits have 131.2 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 11.3 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Crackers, water biscuits.
500 calories of Crackers, water biscuits lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crackers, water biscuits as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, water biscuits have 3.5 times more Omega 6 and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and more Saturated Fat than Crackers, water biscuits.
Both Crackers, water biscuits and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Crackers, water biscuits as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.