Comparing Nutrients in 500 calories Crackers, water biscuitsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, water biscuits
130g
Frozen Roasted Potatoes with Salt
394g
Crackers, water biscuits have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Frozen Roasted Potatoes with Salt?
Crackers, Water Biscuits VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Frozen Roasted Potatoes with Salt:
Both Crackers, water biscuits and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Crackers, water biscuits as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, water biscuits vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 13.7 times more Potassium and 1.6 times more Sodium than Crackers, water biscuits.
500 calories of Crackers, water biscuits lack sufficient amounts of Iron and Potassium
Both Crackers, water biscuits as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Crackers, water biscuits and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
Both Crackers, water biscuits and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.