Nutrient Comparison: Crackers, water biscuits VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Frozen Roasted Potatoes with Salt:
- Both Crackers, water biscuits and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Crackers, water biscuits as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Crackers, water biscuits has 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron and 4.5 times more Potassium than Crackers, water biscuits.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- Both Crackers, water biscuits as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, water biscuits has 3 times more Energy, 3.9 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.