Comparing Nutrients in 500 calories Crackers, wheat, low saltVS Fresh Orange juice
Weight per 500 calories
Crackers, wheat, low salt
106g
Fresh Orange juice
1111g
Crackers, wheat, low salt have 10.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Fresh Orange juice?
Crackers, Wheat, Low Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, low salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Fresh Orange juice:
500 calories of Crackers, wheat, low salt have 2.1 times more Iron, 12.1 times more Manganese, 1.2 times more Phosphorus, 32.1 times more Selenium, 18.1 times more Sodium and 3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 10.4 times more Potassium and 299.4 times more Water than Crackers, wheat, low salt.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 9.8 times more Fat, 20.5 times more Saturated Fat, 8.7 times more Omega 6 and 2.1 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate and 6.8 times more Sugars than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Crackers, wheat, low salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.