Crackers, wheat, low salt have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Sunflower Seed Flour?
Crackers, Wheat, Low Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 2.1 times more Vitamin B3, 18.3 times more Vitamin B5, 8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both Crackers, wheat, low salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Sunflower Seed Flour:
500 calories of Crackers, wheat, low salt have 43.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Selenium and 4.5 times more Zinc than Crackers, wheat, low salt.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium
Both Crackers, wheat, low salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 8.8 times more Fat, 25.9 times more Saturated Fat, 2.1 times more Omega 6 and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 8.1 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Crackers, wheat, low salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.