Comparing Nutrients in 500 calories Crackers, wheat, low saltVS Acorns
Weight per 500 calories
Crackers, wheat, low salt
106g
Acorns
129g
Crackers, wheat, low salt have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Acorns?
Crackers, Wheat, Low Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, low salt or Acorns?
Lets compare vitamin content per 500 calories of Crackers, wheat, low salt vs Acorns:
500 calories of Crackers, wheat, low salt have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Crackers, wheat, low salt.
Both Crackers, wheat, low salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, low salt vs Acorns:
500 calories of Crackers, wheat, low salt have 4.6 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.4 times more Copper and 3.2 times more Potassium than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Acorns contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Crackers, wheat, low salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, low salt have 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Fat and 2.1 times more Omega 6 than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Acorns offer comparable quantities of Energy and Protein per 500 calories.