Nutrient Comparison: Crackers, wheat, low salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, low salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, low salt vs Acorns:
- 7 ounces of Crackers, wheat, low salt have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, low salt vs Acorns:
- 7 ounces of Crackers, wheat, low salt have 5.6 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Copper and 2.7 times more Potassium than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Acorns contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, low salt have 1.2 times more Energy, 1.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Omega 6 than Crackers, wheat, low salt.
- Both Crackers, wheat, low salt and Acorns offer comparable quantities of Fat per seven ounces.