Acorns VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, whole-wheat, low salt:
- 500 calories of Acorns have 1.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- While 500 kcal of Crackers, whole-wheat, low salt contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crackers, whole-wheat, low salt:
- 500 calories of Acorns have 1.6 times more Copper and 2.1 times more Potassium than Crackers, whole-wheat, low salt.
- While 500 kcal of Crackers, whole-wheat, low salt contain 3.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
- Both Raw Acorns as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.6 times more Fat than Crackers, whole-wheat, low salt.
- While 500 kcal of Crackers, whole-wheat, low salt contain 1.5 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Crackers, whole-wheat, low salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.