Nutrient Comparison: Acorns VS Crackers, whole-wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Crackers, whole-wheat, low salt:
- 1 pound of Acorns has 2.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 1.8 times more Vitamin B1 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Acorns as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Crackers, whole-wheat, low salt:
- 1 pound of Acorns has 1.4 times more Copper and 1.8 times more Potassium than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 3.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, whole-wheat, low salt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.4 times more Fat than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Saturated Fat per one pound.