Comparing Nutrients in 500 calories Crackers, wheat, reduced fatVS Boiled Red Kidney Beans
Weight per 500 calories
Crackers, wheat, reduced fat
113g
Boiled Red Kidney Beans
394g
Crackers, wheat, reduced fat have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Boiled Red Kidney Beans?
Crackers, Wheat, Reduced Fat VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, wheat, reduced fat vs Boiled Red Kidney Beans:
500 calories of Crackers, wheat, reduced fat have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
Both Crackers, wheat, reduced fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, reduced fat vs Boiled Red Kidney Beans:
500 calories of Crackers, wheat, reduced fat have 1.3 times more Manganese, 2.5 times more Selenium and 111 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.8 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 6.7 times more Potassium and 2.1 times more Zinc than Crackers, wheat, reduced fat.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, reduced fat have 7.6 times more Fat, 1.5 times more Omega 3, 16.5 times more Omega 6 and 13.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.6 times more Fiber and 3.2 times more Protein than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6