Comparing Nutrients in 500 calories Crackers, wheat, reduced fatVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Crackers, wheat, reduced fat
113g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Crackers, wheat, reduced fat have 3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, reduced fat
8%
27%
65%
Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Wheat, Reduced Fat VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, reduced fat or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, wheat, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Crackers, wheat, reduced fat have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Crackers, wheat, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Crackers, wheat, reduced fat have 2.7 times more Iron, 4.5 times more Manganese, 6.8 times more Selenium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 5.5 times more Potassium and 1.4 times more Sodium than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crackers, wheat, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, reduced fat have 17.8 times more Omega 3, 8 times more Omega 6, 23.5 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat and 1.8 times more Fiber than Crackers, wheat, reduced fat.
Both Crackers, wheat, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6