Oil Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Crackers, wheat, regular, which is very high in comparison to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Oil Roasted Cashews?
Crackers, Wheat, Regular VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Oil Roasted Cashews:
500 calories of Crackers, wheat, regular have 3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.1 times more Vitamin E than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin K than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Crackers, wheat, regular as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Oil Roasted Cashews:
500 calories of Crackers, wheat, regular have 2.7 times more Calcium and 68.5 times more Sodium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 5.8 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oil Roasted Cashews contain similar levels of Manganese per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 18.5 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Sugars and 2.7 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.3 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Oil Roasted Cashews offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber