Comparing Nutrients in 500 calories Crackers, wheat, regularVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Crackers, wheat, regular
110g
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, wheat, regular have 5.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Boiled Potato Flesh, Cooked In Skin?
Crackers, Wheat, Regular VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, wheat, regular have 1.4 times more Vitamin B2, 29.6 times more Vitamin E and 1.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, wheat, regular.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Crackers, wheat, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, wheat, regular have 3.5 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 33.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper, 1.6 times more Magnesium, 7 times more Potassium and 146.4 times more Water than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 31.4 times more Fat, 23.6 times more Saturated Fat, 18.9 times more Omega 3, 44.7 times more Omega 6 and 3.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6