Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Crackers, wheat, regular, which is very high in comparison to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Toasted Sunflower Seeds?
Crackers, Wheat, Regular VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Toasted Sunflower Seeds:
500 calories of Crackers, wheat, regular have 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 9 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Crackers, wheat, regular.
Both Crackers, wheat, regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
Both Crackers, wheat, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Toasted Sunflower Seeds:
500 calories of Crackers, wheat, regular have 2.2 times more Calcium and 317 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Crackers, wheat, regular.
Both Crackers, wheat, regular and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 17 times more Omega 3 and 4.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6 and 1.7 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3