Nutrient Comparison: Crackers, wheat, regular VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, wheat, regular versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, wheat, regular vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 12.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Crackers, wheat, regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, wheat, regular vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, wheat, regular have 1.6 times more Calcium and 233 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Crackers, wheat, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, wheat, regular have 12.5 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.5 times more Fat, 1.9 times more Saturated Fat, 5 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Crackers, wheat, regular.