Comparing Nutrients in 500 calories Crackers, wheat, regularVS Tomato Powder
Weight per 500 calories
Crackers, wheat, regular
110g
Tomato Powder
166g
Crackers, wheat, regular have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Tomato Powder?
Crackers, Wheat, Regular VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, regular or Tomato Powder?
Lets compare vitamin content per 500 calories of Crackers, wheat, regular vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 4.8 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 9.8 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 11.9 times more Vitamin E and 5.2 times more Vitamin K than Crackers, wheat, regular.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, regular as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, regular vs Tomato Powder:
500 calories of Crackers, wheat, regular have 1.2 times more Selenium and 3.5 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.7 times more Calcium, 6.8 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Potassium and 1.6 times more Zinc than Crackers, wheat, regular.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, regular have 24.7 times more Fat, 34.4 times more Saturated Fat, 93.6 times more Omega 3 and 29 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.6 times more Carbohydrate, 4.3 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6