Comparing Nutrients in 500 calories Crackers, wheat, sandwich, with peanut butter fillingVS Broccoli Raab
Weight per 500 calories
Crackers, wheat, sandwich, with peanut butter filling
101g
Broccoli Raab
2273g
Crackers, wheat, sandwich, with peanut butter filling have 22.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, wheat, sandwich, with peanut butter filling or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, wheat, sandwich, with peanut butter filling vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.4 times more Vitamin B1, 9.9 times more Vitamin B2, 4.7 times more Vitamin B3, 12.8 times more Vitamin B5, 28.1 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
500 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, wheat, sandwich, with peanut butter filling vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 14.3 times more Calcium, 17.2 times more Copper, 18 times more Iron, 13 times more Magnesium, 12.7 times more Manganese, 4.7 times more Phosphorus, 14.8 times more Potassium, 21.1 times more Zinc and 612.5 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Broccoli Raab contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.4 times more Fat, 2.5 times more Saturated Fat and 12.9 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 10.3 times more Omega 3, 13.8 times more Fiber and 5.3 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6